Resources and reading
A small selection of books, websites, and apps that I recommend to clients. Nothing here replaces therapy, but good resources can support and deepen the work we do together.
Books I recommend
The Body Keeps the Score
A landmark book on how trauma reshapes the body and brain, and what actually helps. Accessible for non-specialists and essential reading if you are working through a traumatic experience.
Feeling Good
The most widely recommended self-help book for depression based on CBT principles. Evidence-backed and practical. A useful complement to therapy, not a replacement for it.
Why Has Nobody Told Me This Before?
A clear, compassionate introduction to the tools therapists use — written by a clinical psychologist for a general audience. Covers mood, grief, motivation, and self-criticism.
Hold Me Tight
For anyone in couples counselling or trying to understand the patterns in their closest relationships. Based on Emotionally Focused Therapy, which has a strong research base.
The Mindful Way Through Depression
A structured introduction to Mindfulness-Based Cognitive Therapy. Includes a CD of guided practices and a clear explanation of why low mood can spiral and how to interrupt it.
Websites and apps
NHS Every Mind Matters
Practical advice on common mental health concerns, plus a personalised Mind Plan tool. A good starting point if you are not sure what you are dealing with.
Mind
Detailed, reliable information on mental health conditions, treatments, and legal rights. The medication and treatment sections are particularly thorough.
Cruse Bereavement Support
Specialist support for people dealing with bereavement. Includes a helpline (0808 808 1677), online resources, and local groups.
Relate
Support for relationship difficulties, including couples counselling and individual sessions focused on relationship issues. Useful if you are on a waiting list.
Headspace
A well-designed introduction to meditation and mindfulness practice. The foundational course is free. Helpful if you want to develop a regular practice between sessions.
Crisis support
If you or someone you know is in crisis, please reach out to one of the services below. You do not need to be at breaking point to call.
These resources are intended as a supplement to therapy, not a replacement. If you are unsure whether something would be helpful for you, bring it up in a session and we can discuss it together.